The Ultimate Cognitive Behavioral Therapy Workbook
The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More by Leslie Sokol, Marci G. Fox
English | September 27, 2022 | ISBN: 1683735641 | 198 pages | MOBI | 1.59 Mb
English | September 27, 2022 | ISBN: 1683735641 | 198 pages | MOBI | 1.59 Mb
Take control of your mental health today!
Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.
You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life’s challenges with confidence and resolve. With this workbook at your side, you’ll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including:
Depression
Anxiety
Worry
Panic
Anger
Substance use
Problematic urges
And more!
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Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support