The 21-Day Hormone Balance Reboot

Sustained Fat Loss without Extreme Dieting

What you'll learn

Learn how to Achieve Sustainable Fat Loss (including visceral stubborn belly fat)

Effortlessly Optimize the Most Powerful Hormones: Insulin | Thyroid | Cortisol

Science of 7 Chakras and their Associated Hormonal Glands

Learn Holistic Remedies to Balance Your Chakras

Learn Dozens of Meditation, Breathing Practices including Yoga Asanas

Requirements

Motivation to Follow the Holistic Remedies Provided

Description

## The Only Hormone Program designed for Sustained Fat Loss without extreme dieting ##Struggling with fatigue, mood swings, stubborn or belly fat?Your hormones may be out of balance.In this program, you'll uncover how hormones impact your body and learn to identify signs of imbalance.I’ll simplify complex science into clear, actionable steps, helping you take charge of your health with targeted nutrition, lifestyle shifts, and stress management techniques.Each day builds on the last, equipping you with practical tools to restore hormone balance naturally.By the end, you’ll feel energized, focused, and in control—ready to maintain long-term hormonal health.Take the first step today! Key Features:Self-Assess/Diagnose: Know your Hormone Health Status by going through a simple Quiz & a set of questions!Actionable Steps: A Step-by-Step Framework to guide you effortlessly towards balancing your hormones in no time!Support: Support from our Experts to answer any doubts/queries you may have!What you can ExpectI started putting together this course with YOU in mind, knowing just how overwhelming it can feel to tackle hormone imbalances on your own.7 Main Chakras correspond to the 7 major Endocrine Glands (releases hormones)-Learn how to Balance the Chakras that are Imbalanced-Effortlessly Optimize the Most Powerful Hormones: Insulin | Thyroid | Cortisol-Learn about a Dozen of Meditation & Breathing Techniques& much more…NOTE: Please don't enroll if you cannot take action! Enough motivation is a pre-requisite to achieve the desired results!

Overview

Section 1: Introduction

Lecture 1 Namaste! Welcome to Fabulous Body:)

Lecture 2 Fabulous Body Pillar # Healthy & Functional

Lecture 3 An Easy Way to Understand your Hormonal System: An Analogy

Lecture 4 Watch this to Increase the chances of your Success!

Lecture 5 Take the Hormone Quiz!

Section 2: #1 'CORTISOL': The Commanding General of the Hormone Army

Lecture 6 The Commanding General: Cortisol

Lecture 7 Signs & Symptoms of Cortisol Imbalance

Lecture 8 Cortisol Resources PDF's: Download Now

Lecture 9 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #1

Lecture 10 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #2

Lecture 11 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #3

Lecture 12 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #4

Lecture 13 Bonus Lesson: The Role of Cortisol in Belly Fat

Lecture 14 Cortisol Case Study

Section 3: #2 'INSULIN': The Commanding General of the Hormone Army

Lecture 15 The Commanding General: Insulin

Lecture 16 Insulin Resources PDF's: Download Now

Lecture 17 Causes | Symptoms |Tests of Insulin Resistance

Lecture 18 HOLISTIC Remedies to Optimize Your Insulin Levels

Lecture 19 Links to ALL Insulin & Blood Sugar Related Videos: Must Watch!

Lecture 20 Insulin Case Study

Section 4: #3 'THYROID': The Commanding General of the Hormone Army

Lecture 21 The Commanding General: Thyroid

Lecture 22 Thyroid Resources PDF's: Download Now

Lecture 23 Causes | Symptoms |Tests for Thyroid Imbalance

Lecture 24 HOLISTIC Remedies to Optimize Your Thyroid Levels

Lecture 25 Thyroid Case Study

Section 5: Chakras and Hormones

Lecture 26 Nadis-Energy Channels & Chakras-Energy Centers

Lecture 27 Nadis-Energy Channels & Chakras-Energy Centers

Section 6: Muladhara 'Root' Chakra

Lecture 28 Introduction

Lecture 29 Muladhara 'Root' Chakra- Resources PDF's: Download Now

Lecture 30 Holistic Remedies: Muladhara ‘Root’ Chakra Part-1

Lecture 31 Holistic Remedies: Muladhara ‘Root’ Chakra Part-2

Lecture 32 Holistic Remedies: Muladhara ‘Root’ Chakra Part-3

Section 7: Svadhishthana 'Sacral' Chakra

Lecture 33 Introduction

Lecture 34 Swadishthana 'Sacral' Chakra- Resources PDF's: Download Now

Lecture 35 Holistic Remedies: Svadhishthana ‘Sacral’ Chakra Part-1

Lecture 36 Holistic Remedies: Svadhishthana ‘Sacral’ Chakra Part-2

Section 8: Manipura 'Solar Plexus' Chakra

Lecture 37 Introduction

Lecture 38 Manipura 'Solar Plexus' Chakra- Resources PDF's: Download Now

Lecture 39 Holistic Remedies: Manipura ‘Solar Plexus’ Chakra Part-1

Lecture 40 Holistic Remedies: Manipura ‘Solar Plexus’ Chakra Part-2

Anyone who wants to Achieve Sustainable Fat Loss (including visceral stubborn belly fat),Anyone who wants to Reverse Insulin Resistance,Anyone who wants to Balance Cortisol Imbalance,Anyone who wants to Optimize Thyroid Issues