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    How To Use Kettlebell

    Posted By: ELK1nG
    How To Use Kettlebell

    How To Use Kettlebell
    Last updated 8/2020
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 1.74 GB | Duration: 1h 25m

    Your Step By Step Guide To Using Kettlebells

    What you'll learn

    How To Use Kettlebell

    Kettlebell Tips

    Kettlebell Lessons

    How To Kettlebell

    Requirements

    No experience necessary - All levels welcome - Beginners, Intermediate, & Advanced

    Description

    Do you want to learn how to use kettlebell to lose weight, get in shape, and feel better?If you said yes, then How To Use Kettlebell can be the solution for you!How To Use Kettlebell is a step by step guide that is created by a real-life, everyday expert in this topic to teach you to get the best results with kettlebells.The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This How To guide takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained and demonstration photos are provided throughout. At the end of each major movement chapter, an “action plan” is outlined that will give you workout ideas so you can start right away.As a training tool for the branches of military and service, kettlebells are designed to train you in functional movement and fitness. Whether you are going for a short and intense workout, a slow and easy one, or even just want something to swing and move around a bit, the kettlebell is sure to challenge you in a way that no other fitness tool can. Follow the movements and workouts provided and you will be on your way to a stronger, healthier you.

    Overview

    Section 1: How To Use Kettlebell

    Lecture 1 Welcome

    Lecture 2 Part 1: Introduction to Kettlebells

    Lecture 3 Part 2: Getting Into Position

    Lecture 4 Part 3: Warming Up/Mobility

    Lecture 5 Part 4: The Deadlift

    Lecture 6 Part 5: Swings

    Lecture 7 Part 6: Beyond the deadlift

    Lecture 8 Part 7: The Clean

    Lecture 9 Part 8: The Snatch

    Lecture 10 Part 9: The Pressing Series

    Lecture 11 Part 10: Circles

    Lecture 12 Part 11: Putting it all together

    Lecture 13 Conclusion

    People interested in health & fitness,People interested in learning how to work out with kettlebells.