Reclaim Your Energy, Strength & Joy: Menopause Blueprint

Boost energy & well-being with simple movement and smart nutrition; Designed for women in midlife.

What you'll learn
- Understand the role of hormones during menopause and how they impact weight, mood, and energy.
- Learn why belly fat becomes more stubborn during menopause and discover effective nutrition and exercise solutions to reduce it.
- Learn what foods to eat; What foods to avoid and how to build a balanced plate to loose weight and reset hormones.
- Struggling with breakfast? Get 4 high-protein breakfast ideas—solving one of the biggest pain points for my clients!
- Build a custom workout calendar with activities to make you feel better and get stronger. Two strength workouts with how-to videos provided.
- Learn a game-changing habit to reduce belly fat and bloating—one you can start today!
- Apply proven methods to manage sleep, balance mood, and improve overall well-being through lifestyle changes.

Requirements
- No experience needed. Designed for those not ready for a full-time coach, this is my signature health and fitness program—created just for you!

Description
Struggling with belly fat, sleepless nights, low energy, and mood swings that just won’t quit?

I’ve been there too. At 62, I know exactly how frustrating it feels when nothing seems to work—because our bodies change during perimenopause & into post menopause.

Here’s the truth:YOU’RE NOT BROKEN!

You just need simple strategies that actually work at this stage of life.

I had to completely change my nutrition, workouts, and lifestyle habits—and I discovered somegame-changing hacksthat I’d love to share with you.

What You’ll Learn Inside the Course

Movement that works for YOUR body now

What to do (and what NOT to do)

Guidance to build your custom workout schedule

Strength workouts to boost metabolism, build lean muscle, and keep you strong for years to come(Let’s keep you active and out of the nursing home!)

Nutrition for Hormone Balance & Fat Loss

How to eat to balance hormones and lose stubborn belly fat

How to build a plate that moves you forward—without restrictive dieting

Daily Habits That Make a Big Difference

Improve symptoms, reduce stress, and finally sleep better

I’ve helpedhundreds of women feel strong, confident, and good again—and you can be next.

This course has been tested, and the results speak for themselves. I get texts from clients just a few weeks in saying things like:“I feel like myself again.”“I’m a nicer person.”“I actually like myself again.”

“This fitness program is working! Waist down 4” Hips 2” Thighs 3”

And my friend—that is priceless.

What You Get

Step-by-Step Menopause Reset Program

Short, actionable video lessons (2–6 min) covering hormones, nutrition, fitness, supplements and lifestyle

Designed for women 40+ who want real results without fad diets

Invitation to my menopause FB Group where you can reach me and ask questions

Done-for-You Tools & Resources

Worksheetsto help you navigate intuitive eating

Strength & Movement Videos(safe, effective workouts for midlife)

Workout Tracker & Meal Ideasto keep you on track

Gut Health & Hormone Support Blueprint

Learn what foods support your metabolism & balance hormones

Includes tips for better digestion, energy, and weight control

BONUS #1: Menopause Recipes

Easy high protein breakfast meals that taste great

Includes grocery list & sample balanced plate

BONUS #2: “Improve Shut Eye” Quick Start Guide

The 5 essential habits to improve your sleep

Lifetime Access

Go at your own pace and revisit anytime

This is YOUR time.

It’s time to feel good, strong, energized, and unstoppable.Let’s get youUNSTUCKand make menopause your comeback story.

Join me today and start your transformation.

I encourage you to watch the promo video to get a sense of my teaching style & what you’ll learn in this course. And if resonates with you, I am honoured to help you move forward and get unstuck!

Who this course is for:
- This course is designed for women in midlife who are navigating the challenges of menopause—fatigue, stubborn belly fat, hot flashes, mood swings—and are ready for simple, science-backed solutions to feel energized, strong, and confident again.
More Info