Guided Practical Mindfulness Meditations
Guided Practical Mindfulness Meditations
Last updated 9/2025
Duration: 1h 18m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 321.61 MB
Genre: eLearning | Language: English
Last updated 9/2025
Duration: 1h 18m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 321.61 MB
Genre: eLearning | Language: English
Daily Mindfulness / Healing Practices / Happier Life / Transform Your Life with Simple, Practical, Powerful Meditations
What you'll learn
- Use guided meditation techniques to reduce daily stress and negative emotions
- Develop a positive mindset and boost inner motivation through affirmations
- Create balance between mind, body, and soul to experience inner peace
- Build stronger self-love, confidence, and positive energy through regular meditation practice
Requirements
- No prior experience with meditation is required.
- No special tools or equipment are needed.
- All you need is a quiet space where you can relax and focus.
- An open mind and willingness to practice regularly will help you get the most out of this course.
Description
Do you often feel overwhelmed by stress, negative thoughts, or the fast pace of life?This course is designed to help you slow down, reconnect with yourself, and find peace throughshort, practical, and healing meditationsthat easily fit into your daily routine.
You don’t need any prior experience—whether you are a complete beginner or someone who has tried meditation before, this course will guide you step by step. Each session is simple, effective, and focused on bringing balance to your mind and body.
In this course, you will:
Learn how to calm your mind in just a few minutes a day.
Discover powerful meditation techniques for emotional healing and stress relief.
Build a consistent practice that supports your mental clarity and inner peace.
Create a mindful lifestyle that enhances both your well-being and personal growth.
These meditations are short, practical, and easy to apply—perfect for those who want results without spending hours in practice.
By the end of this course, you will feel lighter, more centered, and more in control of your inner world.
Guided Practice Meditations – No Teaching, Only Meditation! Just Relax and Follow!
Daily Mindfulness / Healing Practices / Happier Life / Transform Your Life with Simple, Practical, Powerful Meditations
Who this course is for:
- This course is for anyone who wants to reduce stress, find inner peace, and bring mindfulness into their daily life.
More Info