The Vitality Blueprint

Reclaim unstoppable energy, mental clarity, and longevity using proven Lifestyle Medicine strategies you can start today

What you'll learn
- Unlock the power of whole, plant-based foods to boost energy, balance hormones, and help prevent or even reverse chronic disease.
- Discover how consistent movement strengthens the body, sharpens focus, lifts mood, and fuels lifelong vitality.
- Learn how deep, consistent sleep restores the brain, rebalances hormones, and revitalizes every system of the body.
- Gain tools to calm chaos, lower cortisol, and build lasting resilience through science-backed relaxation and mindset shifts.
- Explore how strong, supportive relationships protect health, reduce stress, and extend both happiness and lifespan.
- Spot everyday toxins and apply simple lifestyle swaps to reduce exposure, restore balance, and protect long-term health.

Requirements
- None

Description
Led byDr. Ann Hester, a double board-certified physician in Internal and Lifestyle Medicine featured onCNN,TIME, andNewsweek, this course explores the six pillars of Lifestyle Medicine:nutrition, physical activity, restorative sleep, stress management, social connection, and toxin reduction.

As one offewer than 0.1% of physicians worldwideboard-certified in this growing field—now practiced in more than50 countries—Dr. Hester translates complex medical science into simple, practical strategies anyone can use to boost vitality, mental clarity, and long-term well-being—naturally.

Discover how small, science-backed lifestyle shifts can create powerful, lasting results with herP·T·R Reset™, Dr. Ann Hester’s signatureblueprintfor putting the proven principles ofLifestyle Medicineinto action.

P·T·Rstands forPrevent, Treat, and Reverse—the three powerful ways Lifestyle Medicine helps optimize energy, focus, and longevity.

Through engaging videos and e-books, learners will explore how these habits help them feel and perform at their best, naturally.

What You’ll Learn

Discover howup to 80% of chronic diseasescan be prevented through simple, evidence-based lifestyle habits.

Learn why awhole-food, plant-predominant dietcan fuel energy, support hormone balance, and protect against disease.

Uncover how just30 minutes of movement dailycan lift mood, sharpen focus, and help slow biological aging.

Find out howpoor sleep disrupts over 700 genesand discover science-backed tips to reclaim restorative rest.

Explore proven ways tocalm the chaos of stress, reduce cortisol, and build emotional resilience.

Learn howstrong social connectionscan boost longevity as much as quitting a 15-cigarette-a-day habit.

Identify hidden toxins in everyday life and discover simple swaps to protect long-term health.

Gain practical tools and science-informed insights to create a foundation for lasting vitality, mental clarity, and joy.

Who this course is for:
- This course is for individuals who want to unlock lasting health, vitality, and mental clarity—naturally. It’s ideal for anyone interested in adopting evidence-based lifestyle habits to enhance energy, focus, and longevity. Learners will gain practical, science-informed strategies to support overall well-being and create a foundation for a vibrant, balanced life.
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