Sleep Better Tonight: Psychology-Based Sleep Tools

Learn CBT-I, relaxation, and sleep hygiene habits to build a restful, lasting sleep routine.

What you'll learn
- Understand the science of sleep – Identify sleep stages, cycles, and circadian rhythms, and explain their impact on mental and physical health.
- Recognize common sleep challenges – Detect insomnia, hypersomnia, sleep deprivation, and other disturbances, and understand their causes and consequences.
- Apply psychology-backed solutions – Use CBT-I techniques, relaxation methods, and mindfulness practices to improve sleep quality.
- Manage bedtime thoughts and habits – Reduce rumination, racing thoughts, and poor sleep associations to fall asleep more easily.
- Build a sustainable sleep routine – Create personalized schedules, optimize sleep hygiene, use journaling or tracker to maintain consistent, restorative sleeep

Requirements
- Anyone who wants to make their sleep cycle proper and have a healthy and balanced life

Description
Do you struggle to fall asleep, stay asleep, or wake up feeling tired every day?This course is your complete guide tounderstanding sleepand buildingbetter sleep habitsthrough the lens ofpsychology and neuroscience. Whether you suffer frominsomnia, feel chronically fatigued, or simply want tooptimize your sleep routine, this course is designed for you.

What You’ll Learn:

The science behindwhy we sleepand how sleep affects your brain and body

The differentstages of sleep(REM & NREM) and what they do

How yourcircadian rhythminfluences your energy and focus

The link betweensleep and mental health(stress, anxiety, depression)

How lifestyle choices,screen time, and bad habits sabotage your sleep

Tools fromCBT for Insomnia (CBT-I)to overcome racing thoughts

Simplerelaxation techniquesandmindfulness-based practices

A printablesleep hygiene checklistfor light, temperature & routine

How to create apersonalized sleep schedulethat fits your life

The power ofjournalingandsleep trackingto improve quality of rest

Who Is This Course For?

Anyone experiencinginsomnia,sleep disturbances, orsleep anxiety

People with busy minds who struggle to wind down at night

Mental health advocates, therapists, and educators

Students, professionals, and parents who want toimprove sleep naturally

Stop letting poor sleep control your life.Enroll today and build a peaceful, well-rested version of yourself — backed by the science of sleep.

Who this course is for:
- Anyone who wants to develop a healthy sleep cycle
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