OVERCOMING INSOMNIA & SNORING: A Step-by-Step Self-Help Guide to Help You Fall Asleep and Sleep Well
OVERCOMING INSOMNIA & SNORING: A Step-by-Step Self-Help Guide to Help You Fall Asleep and Sleep Well by CARTY BINN
English | 2022 | ISBN: N/A | ASIN: B09TY98ZTW | 68 pages | EPUB | 0.40 Mb
English | 2022 | ISBN: N/A | ASIN: B09TY98ZTW | 68 pages | EPUB | 0.40 Mb
Do you often have issues sleeping even after having a hectic day? Well, that's insomnia. And the truth is that – it's a big deal. It is not something to toy with. This is because sleeping for a particular number of hours is very important. You often hear your colleagues say " I sleep six hours a day", " I don't have time to sleep". You are probably threading that path – having less time for sleep. Well, unfortunately, that's a bad habit. If you are already having insomnia, then you need to correct it. That's why this book was written!
With this book, you can deal with your Insomnia condition without going to the hospital. Loaded with 10 important chapters, getting this book gives you the opportunity to learn about the connection between insomnia and sleep, how to manage insomnia, the Circadian Rhythm, how it works and its importance, sleep chronotype in human beings, and tips to make up for sleep deprivation. This book also discusses snoring, its causes, and treatments.
This is the first and only guide you need to defeat insomnia. Don't forget: Insomnia is not hard to defeat, you only need the right book. And luckily for you, it's close to you!
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