Home Work Out For Beginners

lose weight, train at home, workout, beginner, 45min, breathing, abs,

What you'll learn

work out efficiently at home

no need to go to gym

no equipment

being fit in shape

learn how to breath during Exercise

learn how to engage with muscle

lose weight in 3 month

Requirements

beginner level

Consult doctor if having health problems

Description

can you imagine that? 6 packs, lean arms, or firm glutes we can all get at home.With our course, u get acomplete diet plan,exercise instruction,workout plan, all in one in case u just want to go easy and think nothing!We teach you how to calculate calories and macro proportions,how to handle social life together with workout,and deep down to how to shape your body!So u can tailor make ur own workout schedule and diet plan accordingly!If you are the type of people that always busy at work?Body Shape is getting worse and want to improve?never step into weight lifting, fear of getting hurt with heavy weight?find out you don’t have enough strength to enjoy activities?Then you should look into this course.everyday training for 30-90 mins, and because this is a course for beginner or even never into exercise, you don't like to sweat and you are not used to jumping motions. our aim is to grow muscle, and the muscle we grow during this course can help you hight your resting metabolic expenditure. Your body requires more energy that your normal diet so you start losing weight.we do not recommend you to eat more than usual, but try to choose a wiser food option.

Overview

Lecture 1 Breathing Exercise

Section 1: stretch

Lecture 2 neck, back and legs

Section 2: warm up

Lecture 3 jumping jack, air squat, high knee

Section 3: Strength training

Lecture 4 Strength training

Section 4: all in one

Lecture 5 breath - stretch - warm up - strength training

Section 5: workout together

Lecture 6 workout together

never have a proper training,weight problem,Women or men want to shape the body