Health And Wellness Course

Norbekov Method

What you'll learn

Improve cardiovascular health Improve vision and hearing Strengthen immunity.

Emotional regulation Build joint and muscle strength Improve posture: gain height

Improve urologic/gynecological health Boost self-confidence and belief in yourself Anti-aging benefits

Learn to tap into creative thinking Optimize endocrine function

Requirements

+16 non pregnancy, non recent surgeries.

non-pregnancy

no recent surgeries

Description

TransformativeStrategies to Empower Your Wellness JourneyGain whole-body health and happiness and improve chronic conditions naturally using ancient techniques reimagined for today’s busy lifestyle. Eastern cultures are known for their remarkable capacity to heal, stay healthy, and maintain an ageless look and vitality well into their golden years. They are less likely to succumb to chronic disease and are generally happier in their daily lives, owing in no small part to their mindset and daily habits.These strategies are the foundation of the Norbekov Method, an approach that has helped millions of people worldwide get control of their health, overcome chronic conditions, gain confidence, and evolve into the ideal version of themselves. What Results Can I Expect?Optimal results are achieved through daily practice. Most people experience a noticeable improvement in mood and motivation immediately.Here are a few benefits you can expect after completing this course:Improve Cardiovascular System. Improve your Vision Hearing.Improve Urological and Gynecological Systems. Skin Condition.Optimize Endocrine Function. Emotional Regulation. Drawing from Sufi mysticism, martial arts, and Eastern medicine, Dr. Norbekov developed his system to solve today’s most common stress-related problems, empowering people to engage the power within to heal their mind, body, and spirit.Awaken inner organic technology to heal chronic disease and rejuvenate all body functions.Learn ancient Eastern techniques to master conscious self-regulation of body, mind, and spiritual systems.Develop essential daily habits to become the best version of yourself, improve your relationships, and achieve your most cherished goals.

Overview

Section 1: Introduction

Lecture 1 Disclaimer

Section 2: About The Founder of The Method. Who is Dr Norbekov?

Lecture 2 Sufi, Mystic, Visionary.

Section 3: Day One

Lecture 3 Let's begin with basics.

Lecture 4 Joint Exercises

Lecture 5 Day One

Section 4: Final Practices for Day One

Lecture 6 Liver and Kidneys, a Postmark by a window exercise, and Home work.

Section 5: Day Two

Lecture 7 Day Two. You are own professor and you are own student. Let's proceed.

Lecture 8 Day Two (Part Two)

Section 6: Day Three

Lecture 9 New Practices. Gynecological Urological Auto-Massage

Lecture 10 Articular Gymnastics

Lecture 11 Day Three. New Practices.

Section 7: Day Four

Lecture 12 Day Four Part One

Lecture 13 Articular Gymnastics

Section 8: Day Four (Part Two)

Lecture 14 Part Two

Section 9: Day Five

Lecture 15 Image of Youth and Perfection

Lecture 16 Articular Gymanstics

Lecture 17 Day Five Second Part

Section 10: Day Six

Lecture 18 Octava

Lecture 19 Eye Exercise, Octave

Section 11: Day Seven

Lecture 20 Day Seven. Parents

Section 12: Day Eight

Lecture 21 Day Eight Part One

Lecture 22 Articular Gymnastics

Lecture 23 Day Eight Part Two. Vision Correction, Trefoil Exercise

Section 13: Day Nine

Lecture 24 Day Nine Part One

Section 14: Day Ten

Lecture 25 Final Day Ten.

Failing vision, hearing, and strength are just a few of the concerns addressed by the Norbekov Method, an approach that engages the body’s innate healing capacity through simple exercises you can perform anywhere.