Corework For Armbalances

Yoga course for building core strength & muscle memory to get you there faster!

What you'll learn

Improve upper body strength!

Advance your yoga practice!

Build a routine for success!

Build confidence!

Requirements

Some previous Yoga experience

Description

In this course, we will focus on exercises tailored to help you develop the stability & strength necessary to enter arm balances such as crow, side crow, flying crow, 8 angle & more. These poses require a strong core, as well as stability in the shoulders and wrists.By the end of this course, you will have the tools to take your yoga practice to new heights & achieve the arm balances you've been working towards. Let's get started!​This Course is for you if you:You are struggling to get into arm balances such as Crow pose, Flying splits, 8 Angle pose etc.You have a consistent yoga practice, but your progress to advanced poses still seems very slowYou feel that you are missing that little push to level up your practiceYou feel that you are missing a clear instruction and technique when it comes to entering arm balancesYou feel yoga classes are rushing through arm balancing and lack guidanceYou want to have a routine that finally works!What you get with this course:6 funky yoga flows designed for arm balancing6 tailored exercise plans to combine within each week2-week program that you can shorten or extent to suit your needs and your levelall arm balances at one place for you to try & exploreyou will improve your upper body strength to be able to get into certain posesHello confidence boost!

Overview

Section 1: Introduction

Lecture 1 Welcome!

Lecture 2 Before you start…

Lecture 3 Let's do this!

Lecture 4 Weekly Schedules

Section 2: Warm Up!

Lecture 5 warup video

Section 3: Exercises!

Lecture 6 Exercises!

Section 4: Target Yoga Flows!

Lecture 7 Flow 1 - Core!

Lecture 8 Flow 2 - Plank!

Lecture 9 Flow 3 - Crow pose!

Lecture 10 Flow 4 - 8 angle pose!

Section 5: Relax & Restore

Lecture 11 Relax, Stretch, Restore

Section 6: What Next?

Lecture 12 Next steps

• You are struggling to get into arm balances such as Crow pose, Flying splits, 8 Angle pose etc.,• You have a consistent yoga practice, but your progress to advanced poses still seems very slow,• You feel that you are missing that little push to level up your practice,• You feel that you are missing a clear instruction and technique when it comes to entering arm balances,• You feel yoga classes are rushing through arm balancing and lack guidance,• You want to have a routine that finally works!