Acupressure For Stress Relief: Natural Anxiety Reduction

Learn acupressure techniques to reduce stress and anxiety naturally. No experience needed.

What you'll learn

Define and understand the term stress and its effects on the boody.

Define acupressure and understand the differences between acupressure and acupuncture

Understand the principles of acupressure

Perform the basic acupressure manipulations

Perform the treatment protocol for stress

Requirements

No requirements needed, this is a basic course designed for anyone interested in treating stress.

Description

Unlock the Power of Acupressure to Naturally Relieve Stress, Anxiety, and TensionAre you feeling overwhelmed, anxious, or tense? Discover how acupressure, a safe and ancient healing technique, can help you quickly reduce stress and restore calm—anytime, anywhere.Or are you a doctor or therapist looking to expand your abilities to include acupressure? This course will teach you how to treat stress with acupressure.In this practical course, you’ll learn how to perform a powerful protocol to manage daily stress, improve your sleep, and boost your overall well-being—all without any equipment or side effects.WHAT YOU WILL LEARN:What is stress, and how does it affect the body?What is acupressure, and what are the core principles of this ancient healing technique?Fundamental manipulation techniques, known as the pushing, pressing and wiping techniquesA stress relief protocol which can be applied to yourself or others.Additional content: How to make your own rice or sand sack to begin your practiceAdditional content:Downloaded resource on additional learning materials to further your studiesA additional video on how to make your own rice or sand sack to begin your practiceWHO IS THIS COURSE FOR:Anyone looking for natural stress and anxiety reliefBeginners to holistic health and self-careYoga, massage, and wellness practitioners wanting to expand their toolsDoctors looking for alternative treatment options for patients.No prior experience needed—just your hands and a few minutes a day.I CAN'T WAIT TO SEE YOUR SUCCESSIn the first section, I will show you how to manipulate your first acupressure point!See you in the course!Darren

Overview

Section 1: Welcome to acupressure for stress

Lecture 1 Welcome and course structure

Lecture 2 Additional content (Your complete guide to …)

Section 2: Stress defined.

Lecture 3 What is Stress and How does it effect your body?

Lecture 4 Test Your Stress Levels!

Lecture 5 Complementary Stress Management Options

Section 3: Acupressure Defined

Lecture 6 What is Acupressure?

Lecture 7 Principles of Acupressure

Section 4: Stress Treatment Protocol

Lecture 8 Pushing Manipulation 1

Lecture 9 Pushing Manipation Part 2

Lecture 10 Wiping and Pressing Manipulations

Lecture 11 The Acupressure Stress Treatment Protocol

Lecture 12 Additional Content: Make Your Own Rice/Sand Sack

Section 5: Conclusion

Lecture 13 Future Training and What's Next

Individuals interested in learning how to treat stress using acupressure,Therapists, acupuncturists or alternative doctors looking to add additional treatment techniques to their practice