60-Day Inflammation Reset For Autoimmune Health

Reclaim Your Health, Energy, and Clarity in Just 60 Days

What you'll learn

Kickstart Your Inflammation Journey

Health Assessment & Personalized Goal Setting

Customized Anti-Inflammatory Diet Transformation

Lifestyle & Stress Management Mastery

Monitoring Progress & Making Effective Adjustments

Empowerment & Sustainable Maintenance

Requirements

There are no special requirements to join this course—just a willingness to learn and take small, consistent steps toward better health. You don’t need prior experience, a diagnosis, or fancy equipment. Everything is designed to be simple, accessible, and beginner-friendly, using tools you likely already have at home.

Description

If you’re living with an autoimmune condition, chances are you’ve already tried a lot—elimination diets, supplements, lifestyle changes—and still feel like you’re spinning your wheels. The truth is, managing chronic inflammation isn’t just about what you eat. It’s about slowing down, listening to your body, and learning to work with it—not against it.This course is built from a place of deep understanding and real experience. I created it after my own battle with autoimmune disease—after going through an induced coma and chemotherapy. The practices I share here helped me become completely symptom-free from Lupus and medication-free. This isn’t a quick fix or an empty promise. It’s the path I walked to reclaim my health, and I’m here to guide you through it, step by step.Over 60 days, you’ll learn to:Tune into your body’s signals and understand what they meanIdentify and gently remove your unique inflammation triggersBuild sustainable habits that support your healing and vitalityUse mindfulness and stress reduction to nurture your mind and bodyTrack your progress with kindness and clarityIf you’re tired of feeling stuck in the cycle of flare-ups and frustration, this program offers a roadmap toward lasting relief and renewed hope. It’s not about perfect — it’s about progress, compassion, and rediscovering your strength.Let’s take this journey together, one day at a time.

Overview

Section 1: Welcome: Kickstart Your Inflammation Journey

Lecture 1 A Personal Note

Lecture 2 Program Overview & Roadmap

Lecture 3 Objectives & Expected Outcomes

Lecture 4 Maximizing Your Program Experience

Section 2: Health Assessment & Personalized Goal Setting

Lecture 5 Understanding Inflammation Basics

Lecture 6 In-Depth Self-Assessment Techniques

Lecture 7 Identifying Your Unique Triggers

Lecture 8 Setting Achievable Health Targets

Lecture 9 Developing Your Personalized Action Plan

Section 3: Customized Anti-Inflammatory Diet Transformation

Lecture 10 Understanding Inflammation and Nutrition

Lecture 11 Personalizing Your Anti-Inflammatory Meal Plan

Lecture 12 Meal Prep and Smart Cooking Techniques

Lecture 13 Optimizing Digestion and Managing Cravings

Lecture 14 Cellular Healing Foundations — Greens, Omega-3s & Hydration

Lecture 15 Raw Foods Are Your Body’s Natural Reset

Section 4: Lifestyle & Stress Management Mastery

Lecture 16 The Stress-Inflammation Connection

Lecture 17 Daily Movement & Exercise Essentials

Lecture 18 Mindfulness & Meditation Techniques

Lecture 19 Crafting Your Lifestyle Strategy

Section 5: Monitoring Progress & Making Effective Adjustments

Lecture 20 Understanding Inflammation Metrics

Lecture 21 Tools & Techniques for Effective Tracking

Lecture 22 Analyzing Your Health Data

Lecture 23 Adjusting Diet & Lifestyle Based on Data

Lecture 24 Creating a Long-Term Action Plan

Section 6: Empowerment & Sustainable Maintenance

Lecture 25 Reflect on Your Journey

Lecture 26 Crafting Your Maintenance Blueprint

Lecture 27 Mastering Self-Monitoring Techniques

Lecture 28 Building Your Support Network

Lecture 29 Future-Proofing Your Anti-Inflammatory Lifestyle

This course is for anyone struggling with chronic inflammation—especially those with autoimmune conditions—who want to feel better naturally. It's also perfect for health-conscious individuals and busy professionals ready to regain their energy, reduce pain, and build sustainable habits for lifelong wellness.