5-Star Ergonomic Home Office

The secret to creating a workspace that supports your health and success!

What you'll learn

Design a home office that enhances your health, comfort and efficiency

Reduce pain, physical effort and stress during working hours

Make a functional set up of furniture and electronic equipment

Select appropriate ergonomic chair, desk, storage and artificial lighting

Eliminate the harmful habit of hunching over laptop and minimize long-term strain

Use light, air, sound, and temperature to improve your productivity

Discover interior design style that reflects your personality

Integrate ergonomic design with your personal aesthetics

Transform your home office into a focused and emotionally inviting space

Apply what you learn instantly with practical exercises after each lesson

Requirements

The course is adapted for people who are not experts in the field of ergonomics, interior design and medicine.

Equipment: computer, printer, and pen.

Description

Are you satisfied with your working environment?Have you ever thought:” Why can’t I be more productive and pain-free while working here?”But what if I told you there’s ONE thing, just ONE thing that can help you to change your current situation?During 25 years of my architectural career, I have noticed that a large number of people work in improvised spaces inside their apartments. Spaces that are not at all adapted to long-term work.And that is quite natural.But, justifying that you will tackle designing your workspace when you have more money and time is just another excuse.Instead of waiting for the perfect moment and ideal constellation of the stars, ask yourself:“Is ergonomic home office expensive or my health is cheap?”Your ignorance threatens your heath and the quality of your work. Every single minute. You can not turn back time, but you can prevent the negative consequences on your health.That’s why I developed my method, which is based on designing an ergonomic home office so that it COMPREHENSIVELY protects your health and increases your efficiency at work.Because an ergonomic chair alone is not enough.I like to call this method “5-Steps To 5-Star Ergonomic Workspace”!And that is the ONE thing that will make an incredible shift in your work, when you join this course!You will create a home office that will make you instantly feel better since there will be less days when you say these sentences: ”My back hurts. My eyes are burning. My neck and arm are stiff.”You will learn how to:1.   Build a comprehensive system for achieving well-being while working2.  Design a workspace that will not harm your health3.  Make a peaceful environment and take advantages of fresh air, natural lighting and comfortable temperature to work at ease4.  Make a functional arrangement of furniture and electronic equipment5.  Create work environment that reflects your personality instead of temporary trends in design6.  Eliminate confusion and uncertainty when choosing new ergonomic chair, desk, storage and artificial lighting7.   Avoid mistakes most people make when using electronic devices and accessories, so you can eliminate a pain8.  Overcome excuses that you don't have time and money to invest in your health9.  Embrace new healthy habits that don't mean you only have to sit for 8 hours like a rigid sculpture10. And most importantly, how to put all the theory into practice.Why is this course different from the standard approach to ergonomics?* The course is based on a comprehensive approach - the focus is not only on one piece of ergonomic furniture or correct posture, but on creating a sustainable way of working* It includes floor plan drawings of the minimum required workspace and drawings of 5 different rooms with the exact dimensions needed for your workspace* The course has a unique architectural guide with inspiring links to more than 100 pieces of furniture* It encourages you to make changes, because each lesson is followed by an exercise, so you will easily apply the new knowledge in practice immediately* The course is adapted for people who are not experts in the field of ergonomics, interior design and medicine.How many days a year are you unable to work because your back hurts?There is a different way to achieve well-being while working and create 5-STAR ERGONOMIC HOME OFFICE that you simply desire, and it's only 74.99 $.Enroll now and learn how to make DIY unique working space that supports healthy success!It's for you who want to take care of health today, instead of thinking about illness tomorrow!Let your business prosper, but on honest, sustainable and healthy foundations!Create a world where your workspace supports you energetically and emotionally!

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 INTRO - 5 Steps To 5-Star Ergonomic Home Office

Section 2: Environmental Conditions

Lecture 3 M1_L1 Environmental Conditions: Natural Light

Lecture 4 M1_L3 Environmental Conditions: Temperature

Lecture 5 M1_L2 Environmental Conditions: Air

Lecture 6 M1_L4 Environmental Conditions: Noise

Section 3: Functionality

Lecture 7 M2_L1 Functional Layout

Lecture 8 M2_L2 Five Types of Layouts

Lecture 9 M2_L3 Materials

Section 4: Ergonomic Furniture

Lecture 10 M3_L1 Desk

Lecture 11 M3_L2 Chair

Lecture 12 M3_L3 Storage

Lecture 13 M3_L4 Artificial lighting

Section 5: Ergonomic Equipment

Lecture 14 M4_L1 Electronic Equipment

Lecture 15 M4_L2 Ergonomic Accessories

Section 6: Disposition and Posture

Lecture 16 M5_L1 Positioning and Usage of Furniture

Lecture 17 M5_L2 Positioning and Usage of Electronic Equipment 01

Lecture 18 M5_L3 Positioning and Usage of Electronic Equipment 02

Lecture 19 M5_L4 Posture

Lecture 20 M5_L5 New Habits

Section 7: Congratulations!

Lecture 21 Congratulations!

Lecture 22 Next Steps

Diligent digital workers who want to replace working in chaos with working in calmness.,Progressive companies that genuinely care about the health and comfort of their remote teams.,Remote and hybrid companies looking for the perfect welcome kit to offer new employees.,Anyone who works more than two hours a day on a laptop and struggles with back or neck pain.