How To Make The Best Of Hybrid Working Patterns

Managing Time & Energy and Avoiding Burnout

What you'll learn

Understanding how working patterns are changing and affect us.

Learning tools for making the most of your time management

Understanding how Hybrid Working Patterns links to Burnout

Learning tools for harnessing your energy at work

Requirements

No pre learning is needed, as most staff are new to to hybrid working patterns.

Description

This course enables you to achieve better Work/Life balance.  You will learn how to focus and be resilient in this context of hybrid working.  The course comes out of the application of mindfulness practice in noticing your stress management patterns.  You will be able to avoid burnout.The last couple of years has seen in a disruption in the way we work.  Our workplaces have changed from offices to remote and now hybrid. Whist this has brought a lot more flexibility and opportunity to how we work, it has also come with challenges.  This course will give you the tools to manage hybrid working patterns with success.During the course you will look at your own experience of where all the time goes and how that affects you and your wellbeing.  You will then consider what you can do to change the patterns.  You will learn new techniques for managing stress in the short term, whilst also making the best of your role at work to create the conditions for long term resilience.The course is based on a tried and tested tool, used in many types of businesses and coaching sessions called 'time and energy auditing'.  The course uses the latest trends in hybrid working patterns to explain how that interfaces with why we are seeing increasing levels of burnout in many professions.

Overview

Section 1: Introduction to Making the Best of Hybrid Working Patterns course

Lecture 1 Welcome to the Course

Lecture 2 What this Course is all about

Lecture 3 Introduction to your Tutor - Duncan Wallace

Section 2: Time and Energy Audits

Lecture 4 Having a Wriggly Time

Lecture 5 Time and Energy Audits in Practice - 3 Case Studies

Lecture 6 How to complete the Audits

Section 3: Hybrid Working Patterns and Looking After Yourself

Lecture 7 Understanding the Causes of Burnout

Lecture 8 Understanding the causes of Burnout Summary

Lecture 9 Looking After Wellbeing and Who's Responsible

Lecture 10 Understanding a tool for Mapping the Pressure Zones

Lecture 11 Best things Organisations can do to avoid burnout

Section 4: Next Steps

Lecture 12 Congrats! Here's what's next…

Lecture 13 The Ethos and Books Behind the Course

Lecture 14 Bibliography

Lecture 15 Learning more about Hybrid Working

Lecture 16 Resources for Supporting your Organisation on Hybrid Working

Coaches for professionals,Wellbeing Coaches,Team Leaders,Marketing staff,Managers,Human Relations Professionals,Senior Manager,Finance Industry Professionals,IT Industry Professionals,Non-Executive Directors