Core Strength: Exercises For Women & Men Over 50, Improve Balance, Tone Muscle and Increase Stability (Life After 50)

ARE YOU OVER 50 AND NEED TO BE STRONGER IN YOUR MID-SECTION?
The authors of Core Strength are over 50 and write specifically for the 50+ crowd. They are passionate about helping their fellow 50+ers get fit again.
START AT HOME. This book gives you the option to start your workout routines at home with very little equipment or investment. Your body weight and a few weights are all you need to get started.
Here’s what you’ll find in the pages of CORE STRENGTH:

Written specifically for the 50+ crowd - by 50+ers

The way to get started without feeling overwhelmed

Plenty of illustrations with clear explanations

How to you get started in your own home

Deal with aches and pains, and avoid injury

Finding success and staying motivated week after week

A quick reference guide for 20-min, 30-min, and 40-min workouts

Descriptions and guides for all the equipment at the gym

Tips for healthy food choices

Remember the days when dropping 5-10 lbs seemed easy to do? There are all kinds of reasons why your body reacts differently then as compared to now. We explain that. So, what happened?
AGING BODIES ARE WHAT WE’RE DEALING WITH.
When you truly understand your body and its aging process, you’ll be able to move forward with confidence. This book is full of common-sense methods and easy-to-follow routines designed to get you kickstarted and stay committed. You might even say it’s an old-school playbook with a mix of hard work, persistence, and patience.
CAN THIS BECOME THE HEALTHIEST TIME OF YOUR LIFE? – ABSOLUTELY!
We’ll get you started and make sure you keep going. Most importantly, we’ll keep you out of the “bad-habit-cycle”. It doesn’t matter if you’re new to core strength exercises or were previously engaged -this is for anyone. If you want to be physically fit, healthy, active, toned, and your body melting fat at an appropriate rate, read this book cover to cover and implement its instructions.
In the book CORE STRENGTH, you'll discover how to:

Maintain a healthy weight and boost your energy levels

Develop quicker recovery time from injury and illness

Optimize your immune system and eliminate stress

Improve your flexibility and increase your range of motion

Play your favorite sports at a higher competitive level
and much more…