SOMATIC EXERCISE FOR WOMEN OVER 50: Move with Ease & Age with Grace:
Enhance Flexibility, Reduce Pain & Improve Sleep with Somatic Flow
English | 2024 | ASIN : B0D8FYZSM4 | 100 Pages | EPUB | 1.1 MB
Enhance Flexibility, Reduce Pain & Improve Sleep with Somatic Flow
English | 2024 | ASIN : B0D8FYZSM4 | 100 Pages | EPUB | 1.1 MB
Do you miss the days when movement felt effortless and joyful? Are you tired of exercise programs that leave you feeling sore and discouraged? Imagine rediscovering the joy of movement, improving your flexibility, and managing pain – all through a gentle, mindful approach specifically designed for women over 50.