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  3. Graceful Aging: Chair Yoga for Seniors Over 60

Graceful Aging: Chair Yoga for Seniors Over 60

Posted By: hill0
Date: 26 Jun 2024 08:32:01
Graceful Aging: Chair Yoga for Seniors Over 60

Graceful Aging: Chair Yoga for Seniors Over 60
English | 2024 | ASIN : B0D7XPN6Q1 | 197 Pages | EPUB | 1.3 MB

Gain a deep understanding of chair yoga through its definition, history, and the key differences from traditional yoga. Explore the extensive benefits, from increased flexibility, strength, and balance to improved mental clarity and stress reduction.
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