THE ABSOLUTELY BEGINNER’S SENIOR CHAIR PILATES EXERCISE GUIDE
THE ABSOLUTELY BEGINNER’S SENIOR CHAIR PILATES EXERCISE GUIDE: Gentle Full-Body Routines To Improve Balance, Strength, And Flexibility Safely At Home Without Floor Work by Candelaria Mungia
English | August 15, 2025 | ISBN: N/A | ASIN: B0FMPM2RC3 | 50 pages | EPUB | 1.33 Mb
English | August 15, 2025 | ISBN: N/A | ASIN: B0FMPM2RC3 | 50 pages | EPUB | 1.33 Mb
Feel like your body is slowing down, but you’re not ready to stop moving?
Many seniors want to stay active, strong, and confident, but joint pain, stiffness, or poor balance can make it hard to know where to start. Without the right guidance, it’s easy to feel unsure, frustrated, or even afraid of injury.
This step-by-step guide makes gentle, seated movement a safe and enjoyable part of your daily life. Designed with older adults in mind, it shows you how to build strength, improve posture, and boost flexibility — all from the comfort of a sturdy chair. You don’t need fancy equipment, years of fitness experience, or the energy of your younger self. You just need a clear path, simple instructions, and routines that actually work for your body today.
Inside, you’ll discover:
- How to prepare your body for movement and avoid common exercise mistakes
- Warm-up routines that loosen stiff joints and wake up tired muscles
- Easy-to-follow upper and lower body exercises to support strength and balance
- Stretching methods that release tension and help you move with ease
- Breathing and relaxation practices to improve focus and energy
- A complete daily flow routine you can adapt to your pace
- Recovery tips and goal-setting tools to keep you moving for years to come