Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques
Helen Kennerley, "Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques"
English | ISBN: 1459658698 | 2013 | 348 pages | EPUB | 803 KB
English | ISBN: 1459658698 | 2013 | 348 pages | EPUB | 803 KB
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.