Run Further, Run Smarter: Intermediate Tips for Training, Nutrition & Avoiding Injuries
Run Further, Run Smarter: Intermediate Tips for Training, Nutrition & Avoiding Injuries by Zhen Kai
English | August 3, 2025 | ISBN: N/A | ASIN: B0FL2XM5G1 | 73 pages | EPUB | 0.56 Mb
English | August 3, 2025 | ISBN: N/A | ASIN: B0FL2XM5G1 | 73 pages | EPUB | 0.56 Mb
Run Further, Run Smarter: Intermediate Tips for Training, Nutrition & Avoiding Injuries
Book 2 of the "Run for Life" Series
Level up your running with this smart, practical guide for intermediate runners and ambitious beginners ready to go beyond the 5K.
In Run Further, Run Smarter, author and running mentor Zhen Kai equips you with everything you need to run longer, train wiser, and recover stronger. Whether you're preparing for your first 10K, training for a half marathon, or simply building endurance running into your life, this book is your trusted companion.
Inside, you'll discover:
- How to build your aerobic base without injury or burnout
- Proven strategies for long run success, mental grit, and pacing
- Simple plans and tips for heart rate zones, cross-training, and race-day preparation
- Nutrition advice for distance runners, including hydration and fuelling for long efforts
- How to structure your training year and prevent burnout
Whether you're eyeing your next race or looking to become a more disciplined runner, Run Further, Run Smarter will help you go the distance — with clarity, confidence, and purpose.