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    Hyrox Ready: The Ultimate 12-Week Race Day Blueprint | Training Plan for Hyrox Events

    Posted By: TiranaDok
    Hyrox Ready: The Ultimate 12-Week Race Day Blueprint | Training Plan for Hyrox Events

    Hyrox Ready: The Ultimate 12-Week Race Day Blueprint | Training Plan for Hyrox Events: Complete Hyrox Training Plans for Beginners, Intermediate (Open), and Advanced (Pro) Levels by Sally Kern
    English | October 14, 2024 | ISBN: N/A | ASIN: B0DK2X2RXB | 86 pages | EPUB | 7.16 Mb

    Prepare to crush your next Hyrox event with the ultimate 12-week training guide!
    Whether you're new to Hyrox, competing in the Open division, or aiming for the elite Pro level, Hyrox Ready: The Ultimate 12-Week Race Day Blueprint provides you with a comprehensive, step-by-step training plan tailored to your fitness level. This blueprint is designed to boost your endurance, strength, and mental toughness, helping you perform at your best on race day.What’s Inside?
    • 12-Week Progressive Plans: Customised training for Beginners, Intermediate (Open), and Advanced (Pro) levels, ensuring you gradually build up to the official race day weights and distances.
    • Hyrox-Specific Workouts: Master key Hyrox movements such as the sled push/pull, farmers carry, sandbag lunges, rowing, and more, all while perfecting your running and improving your transitions between stations.
    • Hyrox Simulations: Full and half Hyrox race simulations included to prepare your body and mind for the real event.
    • Detailed Guidance: Each workout is accompanied by tips on pacing, form, and intensity, making sure you push your limits safely.
    • Recovery Focus: Learn how to incorporate active recovery and taper effectively in the final weeks to ensure peak performance on race day.
    Who is this book for?
    • Beginners: If you're new to Hyrox or functional fitness, you'll start with manageable weights and gradually build your strength and endurance.
    • Intermediate (Open Level): Ready to take on the Open division? This plan will challenge you with official Hyrox weights and distances, while helping you fine-tune your race-day strategy.
    • Advanced (Pro Level): For those aiming for the top, this plan mirrors the exact demands of the Pro division, with heavier weights and tougher workouts designed to give you a competitive edge.
    No matter your starting point, Hyrox Ready is the only guide you'll need to train effectively, build confidence, and dominate your next Hyrox race. Prepare to perform at your peak and cross that finish line stronger than ever!