12-Week Resistance Band Workout Routine: An Exercise Plan for Body Transformation, From Beginner to Advanced by Hogman Media, James Atkinson
English | September 22, 2023 | ISBN: N/A | ASIN: B0CJNZMKCD | 98 pages | EPUB | 2.26 Mb
English | September 22, 2023 | ISBN: N/A | ASIN: B0CJNZMKCD | 98 pages | EPUB | 2.26 Mb
A resistance band workout routine is an excellent way to get in shape!
- Exercise bands are affordable and easy to store
- Full body, fat burning and muscle toning workouts are possible
- Exercise at home or when travelling
- Great for beginners or training veterans
Every fitness goal, however, has to have a structured plan for the most effective results. Enter this guide!
Here you will find a progressive 12-week resistance band workout program that progresses through several methods of training. The ultimate goal of this routine is full-body fat loss and muscle toning.
Inside, you’ll find:
- A full 12-week progressive routine
- Illustrated resistance band exercises that target the whole body
- Different training methods for short, effective workouts
- Follow along week by week while tracking your progress
- Blank program cards to create your own workouts for those who want to take things even further
If:
- Your goal is fat loss and muscle tone
- You need a progressively more challenging exercise plan
- You want short, effective workouts
- You want the flexibility to train anywhere at any time