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    3. Let’s Get Infografit: A Graphic Look at Exercise and Health

    Let’s Get Infografit: A Graphic Look at Exercise and Health

    Posted By: hill0
    Date: 3 Sep 2025 11:54:10
    Let’s Get Infografit: A Graphic Look at Exercise and Health

    Let’s Get Infografit: A Graphic Look at Exercise and Health
    English | 2026 | ISBN: 1032804041 | 162 Pages | PDF (True) | 67 MB

    The book has a quick and easy exercise program, but it’s also a how-to-show-it graphics manual, with examples from Greek vases through 19th and 20th century exercise plans, as well diagrams that explain how to prepare for sports, and to repair any damage while participating in them. It deals with many aspects of exercise: why it’s good for you; what happens if you don’t move around enough; medical and anatomical explanations of soreness and exhaustion; the exhilaration of doing physical activity. It also includes a chapter on nutrition.
    UPWARDS