VAGUS NERVE FOR BEGINNERS: Complete Guide on How to Boost, Stimulate and Heal your Vagus Nerve

The vagus which is a latin name for wandering, is a nerve is a far reach which extends from the brain stream down to your stomach and intestines, innervating your lungs and heart and connects to your throat and facial muscles
Also the Stephen Porges polyvagal theory states that there are three evolutionary stages of the vagus nerve and that regulation of nervous system states is critical and vital for the treatment of mental health conditions
The vagus nerve is responsible for your gut function, the knot of your throat and the smile on your face, you can imagine the vagus nerve as a two way radio communication system that helps you stay in touch with your sensations and emotions
The vagus nerve is important to help keep your immune system in check , there is also a close connection between chronic stress, eczema and immune system at healthy levels, long term stress helps to suppress immunity but however chronic traumatic stress has a very bad effect and thus leaves your immune system unbalanced which leads to eczema of the body
Activating your vagus nerves helps to keep your immune system in check and helps to release a lot of hormones and enzymes such as oxytocin and acetylcholine
This helps to result to improvement in memory and a feeling of relaxation, vagus nerve stimulation also has been shown to reduce tension headache and allergic reactions