STRENGTHEN THE PELVIC MUSCLES :- 10 PELVIC MUSCLES EXERCISE
Published 9/2025
Duration: 1h 45m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 2.21 GB
Genre: eLearning | Language: English
Published 9/2025
Duration: 1h 45m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 2.21 GB
Genre: eLearning | Language: English
This course teaches step-by-step Kegel exercises to improve pelvic strength, and sexual health for both men and women
What you'll learn
- Students will learn - About the pelvic floor muscles, commonly referred to as Kegel muscles, and their role in supporting the bladder, and reproductive organs
- Students will learn - How to Find Your Pelvic Floor Muscles (Basic Test)
- Students will learn - How to activate Your Pelvic Floor Muscles (Basic Test)
- Student will learn - Workout which will help you build a powerful pelvic foundation
Requirements
- No prior fitness experience required. Just bring your willingness to follow and be consistent. A mat, towel, and water bottle. Optional: resistance bands for progression. Commitment to train at least 15–30 minutes daily for visible results.
Description
Kegel Exercises for Beginners: Strengthen Your Pelvic Floor Naturally
This course teaches step-by-step Kegel exercises to improve pelvic strength, bladder control, and sexual health for both men and women. You’ll learn how to activate the right muscles, avoid common mistakes, and build a routine for lasting benefits. Whether you want to prevent incontinence, recover post-pregnancy, or enhance intimacy, this course provides simple yet effective techniques. No equipment needed—just consistency and proper guidance! Join now to unlock a stronger, healthier pelvic floor in just a few minutes a day.
Kegel Exercises for Beginners: Strengthen Your Pelvic Floor Naturally
This course teaches step-by-step Kegel exercises to improve pelvic strength, bladder control, core stability, and sexual health for both men and women. You’ll learn how to activate the right muscles, avoid common mistakes, and build a routine for lasting benefits. Whether you want to prevent incontinence, recover post-pregnancy, or enhance intimacy, this course provides simple yet effective techniques to strengthen your pelvic floor.
No equipment is needed—just consistency and proper guidance! With easy-to-follow lessons, you'll master the right techniques and see real results. Join now and start your journey to a stronger, healthier pelvic floor!
Increased Sexual Performance – Greater muscle control, endurance, and sensation.
Who this course is for:
- Anyone who wants to naturally improve sexual timing, stamina, and control. Men facing premature issues or looking to boost their bedroom performance. Fitness lovers who want to focus on sexual health and body awareness. Beginners to intermediate-level men looking to build sexual energy through muscle training.
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