Mastering Self-Care, Stress & Work/Life Harmony Course

3 Keys to Empower Women Over 40 To Thrive By Serving Themselves Like They Serve Others

What you'll learn

Discuss the components of mindset shift and self-care

Implement the 3 steps for self-care

use stress-reducing techniques on a daily basis

Develop Work/Life Integration strategies

Requirements

open mind

Description

Dive into a transformative journey tailored for women over 40, addressing their unique challenges in their personal and professional lives. This course emphasizes the vital importance of self-care, effective stress management, and achieving work/life harmony. The SSI method is a systematic way that is discussed can be applied in daily living. Participants will be equipped with actionable strategies to not only enhance their well-being but also to enable them to serve themselves with the same passion and dedication with which they serve others. We delve into the art of setting boundaries, both in personal relationships and the workplace, allowing for genuine moments of rest and rejuvenation. The overarching goal is to enable these incredible women to mirror the commitment they show others, towards themselves, ensuring they thrive personally and professionally. The participants will have a robust toolkit to navigate the intricate dance of work and life. At the end of the course, attendees will be empowered to reclaim their time, energy, and sense of self, setting the stage for a thriving life in their 40s and beyond. The course and resources provided will ensure that the principles of self-care and balance are continually championed, celebrated, and implemented long after the course concludes. Join and step into a renewed chapter of empowerment, clarity, and holistic harmony.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Are you a woman over 40 who is…..?

Lecture 3 About the Instructor

Lecture 4 Objectives

Lecture 5 SSI Method

Section 2: Mindset Shift and Self-Care

Lecture 6 Self-Care

Lecture 7 Mindset

Lecture 8 Environment for Self-Care

Lecture 9 Do what you LOVE

Section 3: Stress Management

Lecture 10 What is Stress???

Lecture 11 Stress Management

Section 4: Work/Life Harmony

Lecture 12 Reality Check

Lecture 13 Take Action

Lecture 14 Evaluation

Section 5: Conclusion

Lecture 15 Outcome

Women over 40