Master Your Movement: Beginning Strength Training

The strength training guide that actually explains WHY you're doing what you're doing.
Most beginner programs treat you like you can't think. This one teaches you to train intelligently from day one.
What You'll Master:

• Movement Patterns - 7 fundamental patterns that transfer to real life
• Smart Progression - RIR training that prevents plateaus and burnout
• Complete Programs - 6 different splits (2-4 days/week) that fit your schedule
• Built-in Mobility - Strength and flexibility in one system

What You Get:

✓ Professional warm-up protocols
✓ Multiple exercise progressions
✓ Plateau troubleshooting guides
✓ Breathing and bracing techniques
✓ Complete tracking methods
Perfect for:

• New to structured training
• Coming back after time away
• Want to understand principles, not just follow orders

Skip if you want:

• Quick weight loss tricks
• Constantly changing workouts
• Programs that don't explain themselves

Build strength that lasts decades. Train with purpose.