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Guided Meditations For Anxiety, Deep Sleep, Relaxation & Self-Love: 5 Hours Of Beginners Healing Mindfulness [Audiobook]
![Guided Meditations For Anxiety, Deep Sleep, Relaxation & Self-Love: 5 Hours Of Beginners Healing Mindfulness [Audiobook]](https://pixhost.icu/avaxhome/ad/ca/00a6caad.jpg)
Guided Meditations For Anxiety, Deep Sleep, Relaxation & Self-Love: 5 Hours Of Beginners Healing Mindfulness Meditations For Raising Your Vibration, Stress Relief & Overthinking [Audiobook]
English | ISBN: 9781916673366 | 2023 | 7 hours and 57 minutes | M4B@64 kbps | 226 MB
Author: Sarah Evanson
Narrator: Jacqueline Michelle
Looking for a way to find peace and calm in the midst of anxiety and stress? Want to find relief from depression and improve your sleep? Then this audiobook is for you. Featuring four guided meditations, each focused on a specific topic, this audiobook will guide you through the process of finding inner peace and self-love. The first meditation is designed to help reduce anxiety and bring a sense of calm to your mind and body. The second meditation is aimed at finding relief from depression and increasing feelings of positivity and hope. The third meditation is specifically focused on helping you fall into a deep, restful sleep. And the fourth meditation is all about cultivating self-love and compassion for yourself. Each meditation is led by a calming and soothing voice, making it easy to relax and let go of any stress or worries. With regular practice, these meditations can help you find a sense of inner peace and balance in your daily life.