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    3. Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

    Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

    Posted By: Free butterfly
    Date: 1 Jun 2025 07:29:52
    Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

    Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self by Jor-El Caraballo, Andr&eacute; Santana, Simon &amp; Schuster Audio
    English | September 13, 2022 | ISBN: B0B137BLPF | 3 hours and 59 minutes | MP3 | 109 Mb

    Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.
    Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

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